Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: tdgood

In the 7 days ending Jan 19, 2002:

activity # timemileskm+m
  Orienteering1 47:20
  Run1 30:04 4.4(6:50) 7.08(4:15)
  Treadmill1 29:24 4.0(7:21) 6.44(4:34)
  Total3 1:46:48 8.4 13.52

«»
0:47
0:00
» now
SuMoTuWeThFrSa

Friday Jan 18, 2002 #

Treadmill (3 incline) 29:24 [3] 4.0 mi (7:21 / mi)

7:29, 7:20, 7:23, 7:11

Tuesday Jan 15, 2002 #

Run (road) 30:04 [3] 4.4 mi (6:50 / mi)

175-Severn: 7:05, 1:18, 6:52, 7:04, 1:21, 6:23

Sunday Jan 13, 2002 #

Orienteering (streamering) 47:20 [2]

Hanging streamers for O'meet.

« Earlier | Later »