Training Log Archive: tdgood

In the 7 days ending Jan 5, 2002:

activity

time

miles

Run

1:54:43

15.2

(7:33)

24.46

(4:41)

Treadmill

18:15

2.5

(7:18)

4.02

(4:32)

Total

2:12:58

17.7

(7:31)

28.48

(4:40)

0:44

0:00

Orienteering (vetting controls)8.39 km ( / km)

Vetting Greenbelt courses. Listed is actual running time.

Run 30:44 [3] 4.3 mi (7:09 / mi)

Road up to Meade highschool, Did a little pace counting, then a mile on
track and home the short way.

7:05, 7:34, 7:06, 8:59

Run (Trail) 44:46 [3] 5.5 mi (8:08 / mi)

Took Tim Good on little run through the local trails (last part along road). Not sure of exact distance.

Run (road) 39:13 [3] 5.4 mi (7:16 / mi)

4 loop + 1 park
7:03, 1:46, 7:29, 7:27, 7:13, 1:29, 6:47

Treadmill (2 incline) 18:15 [3] 2.5 mi (7:18 / mi)

7:30, 7:26, 3:19