Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: tdgood

In the 7 days ending Dec 29, 2001:

activity # timemileskm+m
  Run1 51:49 6.5(7:58) 10.46(4:57)
  Other1 30:00
  Treadmill1 29:42 4.0(7:26) 6.44(4:37)
  Total3 1:51:31 10.5 16.9

«»
0:51
0:00
» now
SuMoTuWeThFrSa

Thursday Dec 27, 2001 #

Treadmill (2 incline) 29:42 [3] 4.0 mi (7:26 / mi)

7:29, 7:32, 7:24, 7:16

Wednesday Dec 26, 2001 #

Other (skiing) 30:00 [2]

Actual Skiing time. Was downhill skiing at Wisp Md for 3 1/2 hours

Monday Dec 24, 2001 #

Run (road) 51:49 [3] 6.5 mi (7:58 / mi)

Run with Tim Good at father's house. Very hilly.

« Earlier | Later »