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Training Log Archive: tdgood

In the 7 days ending Dec 22, 2001:

activity # timemileskm+m
  Run3 2:07:04 17.0(7:28) 27.36(4:39)
  Total3 2:07:04 17.0(7:28) 27.36(4:39)

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SuMoTuWeThFrSa

Saturday Dec 22, 2001 #

Run (1/2 trail) 1:03:26 [3] 8.2 mi (7:44 / mi)

R&E Loop.
7:19, 7:10, 3:11, 26:23, 3:49, 8:14, 7:20

Thursday Dec 20, 2001 #

Run (road) 31:21 [3] 4.4 mi (7:08 / mi)

175-severn: 7:12, 1:21, 7:04, 7:28, 1:23, 6:58

Tuesday Dec 18, 2001 #

Run (road) 32:17 [3] 4.4 mi (7:20 / mi)

175-Severn: 7:22, 1:23, 7:21, 7:29, 1:28 7:13

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