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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: tdgood

In the 7 days ending Dec 15, 2001:

activity # timemileskm+m
  Orienteering1 2:19:30 8.94(15:37) 14.38(9:42)
  Run2 57:55 7.69(7:32) 12.38(4:41)
  Total3 3:17:25 16.63(11:52) 26.76(7:23)

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Saturday Dec 15, 2001 #

Run (1/4 trail.) 26:17 [2] 3.29 mi (7:59 / mi)

Back in Iowa, Went for Job about 45 minutes after lunch. Sideache city.

Tuesday Dec 11, 2001 #

Run (road) 31:38 [3] 4.4 mi (7:11 / mi)

175-severn: 7:13, 1:21, 7:11, 7:31, 1:20, 7:02

Sunday Dec 9, 2001 #

Orienteering (Score O) 2:19:30 [3] 14.38 km (9:42 / km)

Made some mistakes. Got them all but overtime on 2 hour limit.

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