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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: tdgood

In the 7 days ending Dec 8, 2001:

activity # timemileskm+m
  Orienteering2 1:14:00
  Run1 32:22 4.4(7:21) 7.08(4:34)
  Total3 1:46:22 4.4 7.08

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SuMoTuWeThFrSa

Friday Dec 7, 2001 #

Orienteering (mapping) 30:00 [1]

mapping extended backyard. Confirming location of Tower.

Thursday Dec 6, 2001 #

Run (road) 32:22 [3] 4.4 mi (7:21 / mi)

175-Severn: 7:07, 1:22, 7:23, 7:34, 1:28, 7:24

Sunday Dec 2, 2001 #

Orienteering (control pickup) 44:00 [2]

Finally enough over my cold to run some. Meet director at Bowie Md and I helped pickup controls.

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