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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: tdgood

In the 7 days ending Nov 24, 2001:

activity # timemileskm+m
  Orienteering1 1:49:38 7.11(15:25) 11.45(9:34)
  Run1 14:32 2.0(7:16) 3.22(4:31)
  Total2 2:04:10 9.11(13:37) 14.67(8:28)

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Monday Nov 19, 2001 #

Run 14:32 [2] 2.0 mi (7:16 / mi)

Easy run, muscles sore 7:26, 7:07

Sunday Nov 18, 2001 #

Orienteering (bubba goat) 1:49:38 [4] 11.45 km (9:34 / km)


Bubba Goat 2001 - Splits

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