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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: tdgood

In the 7 days ending Nov 10, 2001:

activity # timemileskm+m
  Orienteering2 5:44:29 7.14 11.49
  Run2 1:34:09 12.6(7:28) 20.28(4:39)
  Treadmill1 30:33 4.0(7:38) 6.44(4:45)
  Exercises1 2:00
  Total5 7:51:11 23.74 38.2

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Saturday Nov 10, 2001 #

Orienteering (mapping) 4:00:00 [1]

mapping extended backyard. Darn stream and contours won't match up.

Friday Nov 9, 2001 #

Exercises 2:00 [2]

situp & pushups.

Treadmill 30:33 [3] 4.0 mi (7:38 / mi)

Cold and dark out so ran on treadmill

Wednesday Nov 7, 2001 #

Run (5/8 trail) 1:02:27 [3] 8.2 mi (7:37 / mi)

Rt 175 to R&E loop- 7:00, 6:59, 3:10, 25:22, 3:57, 8:06 (bad sideache had to stop and stretch in order to continue), 7:50

Tuesday Nov 6, 2001 #

Run (road) 31:42 [3] 4.4 mi (7:12 / mi)

7:10, 1:49, 7:13, 7:16, 1:22, 6:57

Sunday Nov 4, 2001 #

Orienteering (French Creek West) 1:44:29 [4] 11.49 km (9:06 / km)

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