Training Log Archive: tdgood

In the 7 days ending Oct 27, 2001:

activity

time

miles

Orienteering

5:07:57

4.63

7.45

Run

2:14:53

18.0

(7:30)

28.97

(4:39)

Exercises

2:00

Total

7:24:50

22.63

36.42

4:02

0:00

Exercises (situps, pushups) 2:00 [4]

as many situps and pushup in one minute each. I didn't do very many.

Orienteering (Mapping) 4:00:00 [1]

Mapping more of my extended backyard.

Run 39:57 [3] 5.4 mi (7:24 / mi)

7:18, 1:47, 7:35 (into headwind), 7:16, 7:22, 1:29, 7:09

Run (50% trail) 1:03:05 [3] 8.2 mi (7:42 / mi)

7:11, 8:03(?) 3:12, 25:54, 3:48, 7:50, 7:06

Run (Road) 31:51 [3] 4.4 mi (7:14 / mi)

Muscles sore from weekend orienteering,
7:27, 1:23, 6:59, 7:23, 1:23, 7:15

Orienteering (Camp Pine Wood) 1:07:57 [5] 7.45 km (9:07 / km)