Training Log Archive: tdgood

In the 7 days ending Oct 6, 2001:

activity

time

miles

Run

2:18:00

17.95

(7:41)

28.89

(4:47)

Orienteering

1:16:38

3.92

(19:33)

6.31

(12:09)

Total

3:34:38

21.87

(9:49)

35.2

(6:06)

1:16

0:00

Run (trail) 36:51 [3] 4.8 mi (7:41 / mi)

Run 58:36 [3] 7.6 mi (7:43 / mi)

7:54, 7:28, 8:20, 8:16, 8:40, 1:34, 7:45, 1:34, 7:04

Run (warm down) 1:25 [2] 0.1 mi (14:10 / mi)

warm down to make run an even hour.

Run 41:08 [3] 5.45 mi (7:33 / mi)

(;15, 7:25, 7:52 (sideache), 7:51, 1:33, 7:11

Orienteering (Camp horseshoe:DVOA) 1:16:38 [4] 6.31 km (12:09 / km)

305M climb. 12 minutes of mistakes.