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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: tdgood

In the 7 days ending Sep 16, 2001:

activity # timemileskm+m
  Run2 1:13:04 9.6(7:37) 15.45(4:44)
  Orienteering1 1:00:29 4.78(12:38) 7.7(7:51)
  Total3 2:13:33 14.38(9:17) 23.15(5:46)

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MoTuWeThFrSaSu

Sunday Sep 16, 2001 #

Orienteering 1:00:29 [4] 7.7 km (7:51 / km)

Wheaton: Blue. Easy course. Mostly trail run

Blue - Splits

Wednesday Sep 12, 2001 #

Run 47:03 [3] 6.2 mi (7:35 / mi)

8:06, 6:37, 7:56, 8:12, 8:41, 7:27

Tuesday Sep 11, 2001 #

Run (Road) 26:01 [3] 3.4 mi (7:39 / mi)

7:42, 1:29, 7:39, 1:35, 7:37

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