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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: tdgood

In the 7 days ending Aug 25, 2001:

activity # timemileskm+m
  Orienteering2 2:36:17 4.6(33:59) 7.4(21:07)
  Run2 1:14:02 9.9(7:29) 15.93(4:39)
  Soccer1 1:00:00
  Total5 4:50:19 14.5 23.33

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Saturday Aug 25, 2001 #

Run 40:55 [3] 5.5 mi (7:26 / mi)

7:37, 1:48, 7:30, 7:38, 7:26, 1:29, 7:27

Thursday Aug 23, 2001 #

Run (Road) 33:07 [3] 4.4 mi (7:32 / mi)

7:20, 1:26, 7:39, 7:52, 1:35, 7:14

Wednesday Aug 22, 2001 #

Soccer (game) 1:00:00 [5]

Monday Aug 20, 2001 #

Orienteering (Picking up controls) 36:17 [3] 3.7 km (9:48 / km)

Picking up Controls from Summer Series: SQUIRREL KILL map. in extended backyard

Sunday Aug 19, 2001 #

Orienteering (Hanging Controls& mapping) 2:00:00 [1] 3.7 km (32:26 / km)

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