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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: tdgood

In the 7 days ending Jul 21, 2001:

activity # timemileskm+m
  Other5 13:30:00
  Soccer2 5:00:00
  Run2 2:06:05 16.2(7:47) 26.07(4:50)
  Total6 20:36:05 16.2 26.07

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Saturday Jul 21, 2001 #

Other (Mapping) 1:30:00 [1]

Mapping extended backyard

Friday Jul 20, 2001 #

Other (mapping) 3:30:00 [1]

Mapping extended backyard

Thursday Jul 19, 2001 #

Soccer (pickupgame) 1:30:00 [3]

8 on 8 pickup game

Wednesday Jul 18, 2001 #

Soccer 1:45:00 [2]

Practice.

Other (Hiking) 4:00:00 [2]

Hiking in Black water falls

Soccer (practice) 1:45:00 [2]

Soccer practice

Run (Road) 34:12 [3] 4.4 mi (7:46 / mi)

7:24, 1:32, 7:50, 7:58, 1:37, 7:50

Run (Trail) 36:31 [3] 4.4 mi (8:18 / mi)

Trail run 2 loops plus some. Distance estimated.

Run 22:57 [3] 3.0 mi (7:39 / mi)

Monday Jul 16, 2001 #

Other (mapping) 2:00:00 [1]

Mapping extended backyard

Run (road) 32:25 [3] 4.4 mi (7:22 / mi)

7:18m 1:28, 7:21, 7:23, 1:28, 7:28

Sunday Jul 15, 2001 #

Other (mapping) 2:30:00 [1]

mapping extended backyard

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