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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: tdgood

In the 7 days ending Jun 23, 2001:

activity # timemileskm+m
  Run3 1:41:26 13.9(7:18) 22.37(4:32)
  Orienteering1 1:01:06 1.86 3.0
  Volleyball1 1:00:00
  Total5 3:42:32 15.76 25.37

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Saturday Jun 23, 2001 #

Orienteering 29:06 [4] 3.0 km (9:42 / km)

Orienteering (picking up controls) 32:00 [2]

Friday Jun 22, 2001 #

Run (Road) 39:42 [3] 5.4 mi (7:21 / mi)

7:08, 1:27, 7:22, 7:22, 7:28, 1:31, 7:23

Wednesday Jun 20, 2001 #

Volleyball (Sand) 1:00:00 [1]

Sand volleyball: Office picnic, really hot and sunny out

Monday Jun 18, 2001 #

Run (3/5 road, 2/5 grass) 30:13 [3] 4.1 mi (7:22 / mi)

7:17,(6:45,2:31,6:43),6:58. Ran by a dog who followed me for about
a mile. On return trip, owner took him back. Passed owner 1/4 mile later and dog started to follow me again.

Sunday Jun 17, 2001 #

Run (Road) 31:31 [3] 4.4 mi (7:10 / mi)

7:16, 1:28, 7:12, 7:10, 1:27, 6:58

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