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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: tdgood

In the 7 days ending Jun 16, 2001:

activity # timemileskm+m
  Run3 1:40:09 12.1(8:17) 19.47(5:09)
  Orienteering1 1:00:10 3.98(15:08) 6.4(9:24)
  Total4 2:40:19 16.08(9:58) 25.87(6:12)

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Friday Jun 15, 2001 #

Run (Road) 32:30 [3] 4.4 mi (7:23 / mi)

7:23, 1:29, 7:28, 7:19, 1;27, 7:23

Wednesday Jun 13, 2001 #

Run (Road) 41:53 [3] 5.3 mi (7:54 / mi)

7:25, 7:38, 8:03, 2:57, 8:19, 7:31

Tuesday Jun 12, 2001 #

Run (road) 25:46 [2] 2.4 mi (10:44 / mi)

Easy Jog with Wife Darcy.

Sunday Jun 10, 2001 #

Orienteering (Beer O') 1:00:10 [4] 6.4 km (9:24 / km)

See race event.

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