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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: tdgood

In the 7 days ending Jun 9, 2001:

activity # timemileskm+m
  Orienteering1 2:33:00 9.32(16:25) 15.0(10:12)
  Other1 1:00:00
  Run2 59:18 7.8(7:36) 12.55(4:43)
  Exercises3 3:00
  Total5 4:35:18 17.12 27.55

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Friday Jun 8, 2001 #

Run (Road) 33:55 [3] 4.4 mi (7:43 / mi)

7:22, 1:48, 7:50, 7:45, 1:30, 7:41

Wednesday Jun 6, 2001 #

Run (Road) 25:23 [3] 3.4 mi (7:28 / mi)

7:28, 1:28, 7:31, 1:31, 7:23

Exercises (situps) 1:00 [2]

15 situps

Other (cutting grass) 1:00:00 [1]

Jogging and pushing lawnmower.

Tuesday Jun 5, 2001 #

Exercises (situps) 1:00 [3]

15 situps

Monday Jun 4, 2001 #

Exercises 1:00 [2]

15 situps

Sunday Jun 3, 2001 #

Orienteering (Billygoat) 2:33:00 [5] 15.0 km (10:12 / km)

Billy goat, Gay city State Part, Hebron Conn.

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