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Training Log Archive: tdgood

In the 7 days ending Jun 2, 2001:

activity # timemileskm+m
  Run3 2:20:19 19.0(7:23) 30.58(4:35)
  Total3 2:20:19 19.0(7:23) 30.58(4:35)

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SuMoTuWeThFrSa

Wednesday May 30, 2001 #

Run (Road) 1:03:58 [3] 8.3 mi (7:42 / mi)

7:18, 7:19, 7:36, 8:00?, 8:00?, 7:21, 8:01, 7:10, 3:11

Monday May 28, 2001 #

Run (Road) 24:46 [3] 3.3 mi (7:30 / mi)

7:28, 4:49, 5:03, 7:26

Run (Track) 5:33 [5] 1.0 mi (5:33 / mi)

Speed work out, 4 400s
88, 83,82,80 Ok so I am not the sprinter I use to be.

Sunday May 27, 2001 #

Run (Road) 46:02 [3] 6.4 mi (7:12 / mi)

7:06, 1:21, 6:57, 7:07, 7:29, 7:26, 1:30, 7:06

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