Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: tdgood

In the 7 days ending May 26, 2001:

activity # timemileskm+m
  Run2 1:05:18 8.8(7:25) 14.16(4:37)
  Exercise Bike1 30:30
  Exercises1 1:00
  Total4 1:36:48 8.8 14.16

«»
0:39
0:00
» now
SuMoTuWeThFrSa

Friday May 25, 2001 #

Run (Road) 39:32 [3] 5.4 mi (7:19 / mi)

7:10, 1:22, 7:13, 7:37, 7:26, 1:32, 7:11
Ankle still sore. Ok for running but not much else.

Wednesday May 23, 2001 #

Run (Road) 25:46 [3] 3.4 mi (7:35 / mi)

7:28, 1:30, 7:40, 1:34, 7:34

Tuesday May 22, 2001 #

Exercises 1:00 [2]

15 situps (Hey you have to start somewhere).

Monday May 21, 2001 #

Exercise Bike 30:30 [2]

Ankle still to sore to run.

« Earlier | Later »