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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: tdgood

In the 7 days ending May 5, 2001:

activity # timemileskm+m
  Orienteering1 3:03:00 9.32(19:38) 15.0(12:12)
  Run2 1:26:23 10.9(7:56) 17.54(4:55)
  Total3 4:29:23 20.22(13:19) 32.54(8:17)

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Saturday May 5, 2001 #

Orienteering (SVO Stumble) 3:03:00 [5] 15.0 km (12:12 / km)

Took it easy then just died near the end.

Thursday May 3, 2001 #

Run (road) 53:25 [2] 6.5 mi (8:13 / mi)

Bad sideache again but I refused to stop so toughed it out.
7:26, 1:59, 8:12, 8:35, 8:35, 8:30, 1:43, 8:26,

Monday Apr 30, 2001 #

Run (Road/Grass w/map) 32:58 [3] 4.4 mi (7:30 / mi)

Sideache again. knee started hurting so took it easy.
7:05, 1;30, 7:29, 7:39, 1:33, 7:41

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