Training Log Archive: tdgood

In the 7 days ending Apr 28, 2001:

activity

time

miles

Run

2:49:08

22.1

(7:39)

35.57

(4:45)

Orienteering

1:01:50

5.1

(12:08)

8.2

(7:32)

Other

30:00

Total

4:20:58

27.19

43.77

1:04

0:00

Run (Trail w/map) 52:50 [3] 6.9 mi (7:39 / mi)

Run (Road w/map) 19:28 [2] 2.5 mi (7:47 / mi)

7:26, 1:51, 1:56, 8:13

Run (with map, 1/3 trail.) 1:04:18 [3] 8.3 mi (7:45 / mi)

7:16, 7:30, 3:30, 7:36, 8:55, 10:14, 3:53, 7:56, 7:24

Run (Road) 32:32 [3] 4.4 mi (7:24 / mi)

7:13, 1:29, 7:21, 7:24, 1:28, 7:25

Other (cutting grass) 30:00 [2]

Walking and jogging while cutting 3/4 acre of grass.

Orienteering (Red X) 1:01:50 [5] 8.2 km (7:32 / km)

Unofficially ran Red X, Intercollegiate, combat Villiage