Training Log Archive: tdgood

In the 7 days ending Apr 14, 2001:

activity

time

miles

Run

1:59:46

16.1

(7:26)

25.91

(4:37)

Orienteering

1:20:22

5.34

(15:02)

8.6

(9:21)

Total

3:20:08

21.44

(9:20)

34.51

(5:48)

1:20

0:00

Run (Road) 32:37 [3] 4.4 mi (7:25 / mi)

7:28, 1:43, 7:47, 7:19, 1;22, 6:52

Run (Road) 45:58 [3] 6.2 mi (7:25 / mi)

7:21, 7:05, 7:56, 8:10, 8:22, 7:04

Run (2 Trail, 3.4 road) 41:11 [4] 5.5 mi (7:29 / mi)

First hot day, Above 80 degrees. Tried to run hard but tired.

15:53, 7:35, 1:30, 7:33, 1:30, 7:00

Orienteering 1:20:22 [3] 8.6 km (9:21 / km)

Little bennet.