Training Log Archive: tdgood

In the 7 days ending Apr 7, 2001:

activity

time

miles

Orienteering

1:07:33

7.7

(8:46)

12.39

(5:27)

Run

1:04:32

8.5

(7:36)

13.68

(4:43)

Other

30:00

Total

2:42:05

16.2

26.07

1:07

0:00

Other (Yard work (raking, diggin) 30:00 [1]

Run (4/5 grass, 1/5road) 48:02 [3] 6.4 mi (7:30 / mi)

7:22, 1:49, 7:37, 7:33, 7:18, 7:28, 1:32, 7:24

Run (Trail) 16:30 [3] 2.1 mi (7:51 / mi)

Easy run

Orienteering 1:07:33 [4] 7.7 mi (8:46 / mi)

tired from previous day. 5 minutes of mistakes. No umph on course.