Training Log Archive: tdgood

In the 7 days ending Mar 24, 2001:

activity

time

miles

Run

1:04:09

8.8

(7:17)

14.16

(4:32)

Treadmill

42:32

5.5

(7:44)

8.85

(4:48)

Total

1:46:41

14.3

(7:28)

23.01

(4:38)

0:32

0:00

Run (80%road, 20% grass) 31:50 [3] 4.4 mi (7:14 / mi)

7:17, 1:27, 7:14, 7:15, 1:30, 7:08

Treadmill 26:15 [3] 3.5 mi (7:30 / mi)

7:35, 7:28, 7:28, 3:44

Run (2/3 road, 1/3 grass) 32:19 [3] 4.4 mi (7:21 / mi)

7:17, 1:49, 7:33, 7:16, 1:20, 7:04

Treadmill (easy-2incline) 16:17 [2] 2.0 mi (8:08 / mi)

8:22, 7:56