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Training Log Archive: tdgood

In the 7 days ending Mar 17, 2001:

activity # timemileskm+m
  Run3 2:01:59 16.0(7:37) 25.75(4:44)
  Volleyball1 1:00:00
  Total4 3:01:59 16.0 25.75

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Saturday Mar 17, 2001 #

Run (Road) 49:15 [3] 6.4 mi (7:42 / mi)

7:10, 1:23, 7:30, 7:56, 7:49, 7:47, 1:45, 7:54

Wednesday Mar 14, 2001 #

Run (Road) 24:27 [3] 3.4 mi (7:11 / mi)

7:17, 1:25, 7:10, 1:29, 7:04

Monday Mar 12, 2001 #

Volleyball 1:00:00 [2]

Sunday Mar 11, 2001 #

Run (Road) 48:17 [4] 6.2 mi (7:47 / mi)

7:13, 7:05, 8:13, 8:41 (Got side cramp and had to slow way down), 9:27 (1.2 split), 7:35. Longest run in about 1 3/4 years.

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