Training Log Archive: tdgood

In the 7 days ending Mar 10, 2001:

activity

time

miles

Other

2:00:00

Orienteering

1:32:33

5.88

(15:45)

9.46

(9:47)

Volleyball

45:00

Treadmill

30:05

4.0

(7:31)

6.44

(4:40)

Total

4:47:38

9.88

15.9

2:00

0:00

Other (Picking up concertina wir) 2:00:00 [1]

Bundling, tieing, and carrying concertina wire.

Treadmill 30:05 [3] 4.0 mi (7:31 / mi)

7:40, 7:28, 7:28, 7:28

Volleyball 45:00 [2]

Orienteering 1:32:33 [3] 9.46 km (9:47 / km)

Red course in light rain. Runners course. Longest distance I have run in
almost 2 years.