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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: tdgood

In the 7 days ending Mar 4, 2001:

activity # timemileskm+m
  Other2 2:00:00
  Orienteering1 1:32:33 5.88(15:45) 9.46(9:47)
  Run2 55:47 7.2(7:45) 11.59(4:49)
  Treadmill1 32:36 4.2(7:46) 6.76(4:49)
  Total6 5:00:56 17.28 27.81

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MoTuWeThFrSaSu

Sunday Mar 4, 2001 #

Orienteering 1:32:33 [3] 9.46 km (9:47 / km)

Red course in light rain. Runners course. Longest distance I have run in
almost 2 years.

Red - Splits

Saturday Mar 3, 2001 #

Other (Sawing/Chopping Wood) 1:30:00 [4]

Time is actual time working. This was done over 2.5 hour period.

Friday Mar 2, 2001 #

Run (Trail) 32:34 [3] 4.0 mi (8:09 / mi)

Trail run on trails behind house. Don't remember how long course is but it is about 4 miles.

Wednesday Feb 28, 2001 #

Treadmill 32:36 [2] 4.2 mi (7:46 / mi)

7:38, 7:46, 7:46, 7:45, 1:41

Tuesday Feb 27, 2001 #

Other (Shoveling Dirt) 30:00 [2]

Shoveling/Turning the dirt in the Garden.

Monday Feb 26, 2001 #

Run 23:13 [3] 3.2 mi (7:15 / mi)

7:10, 1:26, 7:04, 7:34 Bad side cramp last mile, had to stop and walk and cut run short.

Volleyball

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