Training Log Archive: tdgood

In the 7 days ending Feb 24, 2001:

activity

time

miles

Other

3:35:00

Orienteering

2:23:00

7.04

(20:19)

11.33

(12:37)

Run

58:35

7.7

(7:36)

12.39

(4:44)

Volleyball

45:00

Total

7:41:35

14.74

23.72

4:24

0:00

Other 3:00:00 [1]

Updating Combat Villiage maps

Orienteering (Night O) 1:24:30 [3] 5.2 km (16:15 / km)

Hemlock Overlook Night O', Red.

Other (Shoveling Snow) 35:00 [2]

Run (Trail) 25:05 [3] 3.3 mi (7:36 / mi)

Run 33:30 [3] 4.4 mi (7:37 / mi)

7:29, 1.48 7:52, 7:53, 1:27, 6:58

Volleyball 45:00 [2]

Orienteering (Score O) 58:30 [3] 6.13 km (9:33 / km)

Score O at Riverbend. The order I did the controls 6.125K, 255m
Of course I went farther and had more climb in my actual route.