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Training Log Archive: tdgood

In the 7 days ending Feb 17, 2001:

activity # timemileskm+m
  Treadmill2 54:30 7.25(7:31) 11.67(4:40)
  Exercise Bike1 21:00
  Total3 1:15:30 7.25 11.67

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Friday Feb 16, 2001 #

Treadmill 29:49 [4] 4.0 mi (7:27 / mi)

7:26, 7:28, 7:26, 7:27 Incline 2.

Thursday Feb 15, 2001 #

Treadmill 24:41 [3] 3.25 mi (7:36 / mi)

7:30, 7:28, 7:39, 2:02(1/4)

Monday Feb 12, 2001 #

Volleyball

Regular Game

Exercise Bike 21:00 [3]

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