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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: tdgood

In the 7 days ending Feb 10, 2001:

activity # timemileskm+m
  Orienteering1 1:03:55 3.91(16:20) 6.3(10:09)
  Run2 59:11 7.8(7:35) 12.55(4:43)
  Volleyball1 45:00
  Exercise Bike1 20:30
  Treadmill1 14:54 2.0(7:27) 3.22(4:38)
  Weights1 6:00
  Total6 3:29:30 13.71 22.07

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Saturday Feb 10, 2001 #

Treadmill 14:54 [3] 2.0 mi (7:27 / mi)

7:35, 7:18

Friday Feb 9, 2001 #

Run (road 50%, Grass 50%) 34:17 [3] 4.4 mi (7:48 / mi)

7:27, 1:48, 8:02, 8:07, 1:28, 7:24

Wednesday Feb 7, 2001 #

Run (Road) 24:54 [3] 3.4 mi (7:19 / mi)

7:25, 1:28, 7:26, 1:30, 7:03

Tuesday Feb 6, 2001 #

Weights (Upper Body) 6:00 [3]

1 rep 15, 1 rep 10 17/12 pounds.
Also 20 situps.

Monday Feb 5, 2001 #

Volleyball 45:00 [2]

Regular Game. Last game me and one other person dominated. Other
team couldn't get past our blocking wall and couldn't handle our spiking.

Exercise Bike 20:30 [2]

Sunday Feb 4, 2001 #

Orienteering 1:03:55 [4] 6.3 km (10:09 / km)

Avalon, Patapsco State park: Red course
6.3K 260m. Orienteered sloppy.

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