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Training Log Archive: tdgood

In the 7 days ending Feb 3, 2001:

activity # timemileskm+m
  Other2 6:30:00
  Run2 49:23 6.4(7:43) 10.3(4:48)
  Volleyball1 45:00
  Treadmill1 23:00 3.0(7:40) 4.83(4:46)
  Exercise Bike1 15:00
  Weights1 6:00
  Exercises1 3:00
  Total7 8:51:23 9.4 15.13

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SuMoTuWeThFrSa

Saturday Feb 3, 2001 #

Other (Hiking, Picking up concer) 4:30:00 [2]

Hiking and picking up concertina wire. Hiking is easy. Carrying concertina
wire through woods much tougher.

Friday Feb 2, 2001 #

Treadmill 23:00 [3] 3.0 mi (7:40 / mi)

Treadmill with elevation.

Thursday Feb 1, 2001 #

Other (Digging Fence Post) 1:00:00 [4]

Replacing Fence Post.

Other (Raking Sweet Gum Balls.) 1:00:00 [2]

Raking Yard of pine needles ans Sweet gum balls.

Wednesday Jan 31, 2001 #

Exercises (light) 3:00 [2]

situps 30

Run (Road) 26:23 [3] 3.4 mi (7:46 / mi)

Tuesday Jan 30, 2001 #

Weights (Upper Body.) 6:00 [3]

1 rep of 15, 17#s

Monday Jan 29, 2001 #

Volleyball 45:00 [2]

Regular Game

Exercise Bike 15:00 [2]

Sunday Jan 28, 2001 #

Run (Road) 23:00 [3] 3.0 mi (7:40 / mi)

WHOOAAA, Up to three miles and knee doesn't hurt to bad.

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