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Training Log Archive: tdgood

In the 7 days ending Jan 27, 2001:

activity # timemileskm+m
  Volleyball1 45:00
  Treadmill1 20:00 1.5(13:20) 2.41(8:17)
  Run1 15:48 2.0(7:54) 3.22(4:55)
  Exercise Bike1 15:00
  Other1 15:00
  Exercises2 3:00
  Total6 1:53:48 3.5 5.63

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Friday Jan 26, 2001 #

Treadmill ((with Hills)) 20:00 [3] 1.5 mi (13:20 / mi)

Max elevaton 10%, program 5.

Thursday Jan 25, 2001 #

Run (Road) 15:48 [2] 2.0 mi (7:54 / mi)

Mile 1: 7:59
Mile 2: 7:49

Wednesday Jan 24, 2001 #

Exercises (light) 2:00 [1]

Stair Steps: 15.

Tuesday Jan 23, 2001 #

Exercises (Light) 1:00 [1]

Wall Slides: 15.

Monday Jan 22, 2001 #

Volleyball 45:00 [2]

Regular Game

Exercise Bike 15:00 [2]

Sunday Jan 21, 2001 #

Other (Snow Shoveling) 15:00 [3]

Shoveling Snow. Driveway 100 ft long. 2.5 inches of snow.

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