Training Log Archive: tdgood

In the 7 days ending Jan 20, 2001:

activity

time

miles

Other

2:00:00

Treadmill

29:50

3.52

(8:29)

5.66

(5:16)

Run

15:58

2.0

(7:59)

3.22

(4:58)

Exercises

12:00

Total

2:57:48

5.52

8.88

2:00

0:00

Treadmill 16:40 [2] 2.0 mi (8:20 / mi)

Exercises (Light) 2:00 [3]

situps: 15

Run (road) 15:58 [2] 2.0 mi (7:59 / mi)

Mile 1: 8:02
Mile 2: 7:56

Treadmill 13:10 [1] 1.52 mi (8:40 / mi)

New Treadmill at home.

Other (Work on Shed) 2:00:00 [1]

Worked on building shed in Yard. Carrying wood, nailing.....

Exercises ((light)) 10:00 [1]

Wall Slides: 15.
Situps: 15.
Wall Slides: 5.