Training Log Archive: tdgood

In the 7 days ending Jan 13, 2001:

activity

time

miles

Other

6:00:00

Volleyball

1:00:00

Orienteering

58:38

2.86

(20:31)

4.6

(12:45)

Exercise Bike

20:00

Weights

10:00

Run

7:43

1.0

(7:43)

1.61

(4:48)

Total

8:36:21

3.86

6.21

6:00

0:00

Other (Working on Shed) 6:00:00 [1]

Building Shed in Yard. Carrying lumber, nailing... Lots of work on back
muscles.

Weights (Upper body.) 10:00 [3]

2 reps of 10 18punds.
20 situps.

Run (Road) 7:43 [2] 1.0 mi (7:43 / mi)

Exercise Bike 20:00 [2]

Volleyball 1:00:00 [3]

Regular Game.

Orienteering 58:38 [3] 4.6 km (12:45 / km)

Green Course: Pigtail Md. Did a fair amount of walking.