Training Log Archive: tdgoodIn the 1 days ending Apr 6, 2020:
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Monday Apr 6, 2020 #
3 PM
Run (road) 36:21 [3] 4.55 mi (7:59 / mi)
shoes: Nike Flyknit 2019
4 mile loop
Dist Pace
1.05 7:39
0.25 7:40
0.98 8:23
0.97 8:18
0.25 8:16
1.06 7:42
Dist Pace
1.05 7:39
0.25 7:40
0.98 8:23
0.97 8:18
0.25 8:16
1.06 7:42
4 PM
walk (road with Darcy) 52:15 [1] 2.72 mi (19:13 / mi)
shoes: Nike Flyknit 2019
Walking with Darcy through the new neighborhood.