Training Log Archive: tdgood

In the 1 days ending Mar 24, 2020:

activity

time

miles

walk

50:34

2.57

(19:41)

4.14

(12:14)

Run

37:05

4.53

(8:11)

7.29

(5:05)

Total

1:27:39

7.1

(12:21)

11.43

(7:40)

1:27

0:00

12 PM

Run (road) 37:05 [3] 4.53 mi (8:11 / mi)
shoes: Nike Flyknit 2019

Rt 715 + severn Road. They were paving part of the road so I had to keep switching sides to keep my social distance.

6 PM

walk (with Darcy) 50:34 [1] 2.57 mi (19:41 / mi)

Walk up around the park.