Training Log Archive: tdgood

In the 1 days ending Mar 21, 2020:

activity

time

miles

walk

59:08

3.03

(19:31)

4.88

(12:08)

Run

33:27

4.01

(8:21)

6.45

(5:11)

Total

1:32:35

7.04

(13:09)

11.33

(8:10)

1:32

0:00

1 PM

Run (Road) 33:27 [3] 4.01 mi (8:21 / mi)
shoes: Nike Flyknit 2019

Rt 175 + Rockenback, and in the back way.

4 PM

walk (road with Darcy) 59:08 [1] 3.03 mi (19:31 / mi)

Up around the park.