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Training Log Archive: tdgood

In the 1 days ending Feb 18, 2020:

activity # timemileskm+m
  Run1 16:24 2.0(8:12) 3.22(5:06)
  Total1 16:24 2.0(8:12) 3.22(5:06)

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Tu

Tuesday Feb 18, 2020 #

7 PM

Run (road) 16:24 [3] 2.0 mi (8:12 / mi)
shoes: Nike Flyknit 2019

First day back at work. I was still effects of the boat motion and was tired at work but had to stay late. It was so warm when I got home that I had to go for a short run outside. Just ran up to 175 and back.

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