Training Log Archive: tdgoodIn the 1 days ending Feb 17, 2020:
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| Mo |
Monday Feb 17, 2020 #
12 PM
Treadmill (2 incline) 33:22 [3] 4.0 mi (8:21 / mi)
shoes: Nike Flyknit 2019
Final day on the boat. Another 4 miles on the treadmill.
3 PM
walk (road with Darcy) 58:39 [1] 3.04 mi (19:18 / mi)
slept:12.0
Walk with Darcy around the neighborhood. I was going to go for a run but am still feeling the after affects of the cruise (despite having slept for 12 hours).
Other (chopping trees) 5:00 [5]
The leaning tree finally fell and now blocks the path back of the yard where I dump debris (leaves, sweet gum balls...). spent a few minutes starting to cut it up which is always hard work. Using this as exercise for volleyball spiking.
Other (raking gumballs) 30:00 [1]
Raked a few of the gum balls up. I did this in the area along the driveway before the cruise and now it is like I never did. I am always raking.