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Training Log Archive: tdgood

In the 1 days ending Feb 14:

activity # timemileskm+m
  walk1 55:24 3.0(18:28) 4.83(11:28)
  Treadmill1 17:24 2.0(8:42) 3.22(5:24)
  Total2 1:12:48 5.0(14:34) 8.05(9:03)

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Fr

Friday Feb 14 #

9 AM

walk 55:24 [1] 3.0 mi (18:28 / mi)

Darcy and I did a charity walk for Cancer around the boat. We walked faster than everyone else (who was mostly elderly).
10 AM

Treadmill (2 incline) 17:24 [3] 2.0 mi (8:42 / mi)
shoes: Nike Flyknit 2019

Hip was still bothering me so I only went 2 miles.

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