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Training Log Archive: tdgood

In the 1 days ending Dec 11, 2019:

activity # timemileskm+m
  Treadmill1 42:45 4.0(10:41) 6.44(6:38)
  Total1 42:45 4.0(10:41) 6.44(6:38)

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Wednesday Dec 11, 2019 #

6 PM

Treadmill (2 incline) 27:45 [3] 3.0 mi (9:15 / mi)
shoes: Nike Flyknit 2019

Treadmill warm up/down (2 incline) 15:00 [1] 1.0 mi (15:00 / mi)
shoes: Nike Flyknit 2019

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