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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: tdgood

In the 1 days ending Oct 20, 2019:

activity # timemileskm+m
  Orienteering1 1:15:50 4.08(18:35) 6.57(11:33)
  Total1 1:15:50 4.08(18:35) 6.57(11:33)

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Su

Sunday Oct 20, 2019 #

10 AM

Orienteering (Older Dash: Red) 1:15:50 [3] 4.08 mi (18:35 / mi)
(injured) shoes: Falcons 2018

STill couldn't run. There were more areas to run this time and all I could do was hobble. Again, I was fairly clean, just slow.

Red Sunday - Splits

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