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Training Log Archive: tdgood

In the 1 days ending Sep 28, 2019:

activity # timemileskm+m
  Run1 31:41 3.63(8:44) 5.84(5:25)
  Total1 31:41 3.63(8:44) 5.84(5:25)

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Sa

Saturday Sep 28, 2019 #

1 PM

Run (grass) 31:41 [3] 3.63 mi (8:44 / mi)
shoes: Run: Asics Gel Yayano 24

Rt 175 + 1 park loop on grass.

Dist Pace
1.04 8:39
0.25 8:29
1.05 9:12
0.25 8:34
1.05 8:26

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