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Training Log Archive: tdgood

In the 1 days ending Sep 22, 2019:

activity # timemileskm+m
  walk1 1:27:00 3.74(23:16) 6.02(14:27)
  Run1 27:57 3.11(8:59) 5.01(5:35)
  Total2 1:54:57 6.85(16:47) 11.02(10:26)

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Su

Sunday Sep 22, 2019 #

12 PM

Run (grass) 27:57 [3] 3.11 mi (8:59 / mi)
shoes: Run: Asics Gel Yayano 24

Rt 175 + 1 grass loops

Dist Pace
1.02 8:52
1.29 9:15
0.80 8:40
4 PM

walk (road with Darcy) 1:27:00 [1] 3.74 mi (23:16 / mi)

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