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Training Log Archive: tdgood

In the 1 days ending Sep 10, 2019:

activity # timemileskm+m
  Soccer1 1:15:00
  Run1 10:49 1.05(10:18) 1.69(6:24)
  Total1 1:25:49 1.05 1.69

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Tu

Tuesday Sep 10, 2019 #

5 PM

Soccer (outdoor) 1:15:00 [3]
shoes: Soccer Indoor Nike 2013 Mercer

We had a totally different set of women this time which was to our benefit. I tried to start a stronger defense this time so we didn't fall behind score wise right at the start. We started off better but still gave up 2 goals fairly early. The good news is we scored 2 goals. At half time it was 3-2 so we were still in the game. Unfortunately, we got tired and gave up several goals the second half but they had to earn each one. We lost 6-3. All in all I think we played well. I moved back to defense 2nd half after one our defender had to leave. Because the other team was doing less fast breaks I didn't have to run as much so wasn't in as much danger of getting leg cramps. I was still very tired by the end.

Run warm up/down 10:49 [3] 1.05 mi (10:18 / mi)
shoes: Soccer Indoor Nike 2013 Mercer

Very slow jog around the park as that was all I could manage.

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