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Training Log Archive: tdgood

In the 1 days ending Jun 10, 2019:

activity # timemileskm+m
  walk1 39:05 4.65(8:24) 7.48(5:13)
  Total1 39:05 4.65(8:24) 7.48(5:13)

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Mo

Monday Jun 10, 2019 #

5 PM

walk 39:05 [3] 4.65 mi (8:24 / mi)
shoes: Run: Nike Free Flyknit

Rt 175 + 2 park loops. My Right glute was sore but I kept running anyway. Then I really started hurting later that evening.

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