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Training Log Archive: tdgood

In the 1 days ending May 27, 2019:

activity # timemileskm+m
  Run1 41:22 4.7(8:48) 7.56(5:28)
  walk1 37:42 1.41(26:44) 2.27(16:37)
  Total2 1:19:04 6.11(12:56) 9.83(8:02)

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Mo

Monday May 27, 2019 #

12 PM

Run (road) 41:22 [3] 4.7 mi (8:48 / mi)
shoes: Run: Asics Gel Yayano 24

Hot and humid out.
Rt 175 + 2 park loops

Dist Pace
1.05 8:35
0.25 8:23
1.03 9:06
1.03 9:12
0.26 8:23
1.05 7:34
1 PM

walk (road) 37:42 [1] 1.41 mi (26:44 / mi)
shoes: Run: Asics Gel Yayano 24

Walk with Darcy after my run

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