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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: tdgood

In the 1 days ending May 25, 2019:

activity # timemileskm+m
  Orienteering1 5:00:00 5.5(54:33) 8.85(33:54) 300
  Run1 32:00 3.08(10:23) 4.96(6:27) 80
  Total2 5:32:00 8.58(38:42) 13.81(24:03) 380

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Sa

Saturday May 25, 2019 #

Run (road and trail) 32:00 [3] 3.08 mi (10:23 / mi) +80m 9:37 / mi
shoes: Brooks Adrenaline GTS 2015?

run after mapping. first .6 mile was 75 meter up. Boy was I tired by the time I got there.
11 AM

Orienteering (mapping) 5:00:00 [1] 5.5 mi (54:33 / mi) +300m 46:39 / mi

mapping new area of Patapsco state park

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