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Training Log Archive: tdgood

In the 1 days ending May 23, 2019:

activity

#

time

miles

km

+m

walk

1

49:54

2.48

(20:07)

3.99

(12:30)

Run

1

40:32

4.61

(8:48)

7.42

(5:28)

Total

1

1:30:26

7.09

(12:45)

11.41

(7:56)

1:30

0:00

Th

Thursday May 23, 2019 #

6 PM

walk (road) 49:54 [1] 2.48 mi (20:07 / mi)

Run (road) 40:32 [3] 4.61 mi (8:48 / mi)
shoes: Run: Nike Free Flyknit

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