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Training Log Archive: tdgood

In the 1 days ending May 9, 2019:

activity # timemileskm+m
  Run1 38:10 4.48(8:31) 7.21(5:18)
  Total1 38:10 4.48(8:31) 7.21(5:18)

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Th

Thursday May 9, 2019 #

7 PM

Run (road) 38:10 [3] 4.48 mi (8:31 / mi)
shoes: Run: Nike Free Flyknit

First real run in month. I am feeling my age. It is going to be a tough Billygoat this weekend.

Rt 715 + Severn Road.

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