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Training Log Archive: tdgood

In the 1 days ending May 6, 2019:

activity # timemileskm+m
  Run1 16:52 2.01(8:23) 3.23(5:13)
  Total1 16:52 2.01(8:23) 3.23(5:13)

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Mo

Monday May 6, 2019 #

6 PM

Run (road) 16:52 [3] 2.01 mi (8:23 / mi)
shoes: Run: Nike Free Flyknit

First run in a while. Groin muscle still a little stiff so I didn't want to overdo it.

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